What is the R U OK? Foundation?

The R U OK? Foundation is a not-for-profit organisation dedicated to encouraging all people to regularly, meaningfully ask 'are you ok?' to support those struggling with life.

R U OK?Day is our national day of action on the second Thursday of September (12 September 2013), and dedicated to reminding people to regularly check in with family and friends.

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R U OK? Latest

R U OK? adapts its approach to targeting teenagers

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Convincing all people to ask ‘are yo...

Merchandise to celebrate R U OK?Day

To help more people start a conversati...

New strategy to make every conversation count

As part of its new strategic direction...

See more of the latest R U OK? News

Starting conversations

To help you start a conversation, we've a range of resources for schools and workplaces. Make every conversation count by getting involved.

R U OK?Day Sept 12th

We have shared lots of great ideas for taking part on R U OK?Day this year to help you get involved.

Newsletter Sign Up

Sign up to stay informed about R U OK?Day and R U OK? Programs, including program launch dates, availability of new resources and events taking place on our national day of action.

Donations & Fundraising

Your generosity will help our programs to grow and start more conversations. Find out how to make a tax deductible donation or host a fundraising event.

Expert Support

Help is always available and it’s important we know how to support someone who’s struggling. Our partners help us promote positive and empowering messages, and are a great resource for expert help, information and advice.