Zoe Tuckwell-Smith, known for her role as Rebecca Gilbert in TV series 'Winners and Losers', talks of the importance of making the effort to talk to those you work with.
Lori Olsen
Blogging was just a hobby for mother-of-two Lori, until her husband took his life unexpectedly. Lori explains how the online community supported her during this time.
'Effie'
Mary Coustas - in-character as 'Effie' - talks about the importance of touching base regularly and gently probing into how people are going when they brush aside the question.
Kali Paxinos
Kali Paxinos cares for her youngest son, who lives with schizophrenia. Reflecting on her own experiences, she encourages people to educate themselves to overcome any prejudices and misconceptions.
Sandy Jeffs
Sandy Jeffs was diagnosed with schizophrenia over 35 years ago. While she initially struggled with this life-changing news, she has since changed the lives of many others by sharing her story.
Jo Buchanan
Jo Buchanan says people who are caring for someone on an ongoing basis need to share their experiences with each other to create a supportive and empathetic environment.
Nicola Noakes
Nicola Noakes was diagnosed with bipolar mood disorder more than 20 years ago. By talking about what she's going through with people in similar situations, she has learnt from their experiences.
R U OK? Co-founder Janina Nearn
R U OK? Co-Founder Janina Nearn explains why she and Gavin Larkin founded R U OK?Day and why the day promotes positive connection.
Wendy McWilliam
Wendy McWilliam's mother took her life after battling with depression in silence. Wendy now actively seeks to reach out to others and help those around her to stay connected.
Leigh White
After her brother took his life in 2006, Wings Of Hope's Leigh White found support from others bereaved by suicide. She now reaches out to others coming to terms with the death of a loved one.
Sally Beaumont
Sally Beaumont was diagnosed with bipolar mood disorder at 19 years of age. She explains how asking her family for support enabled her to effectively manage her illness.
R U OK?
R U OK?
R U OK?
R U OK?