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Home
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Newsroom
R U OK? Latest
New school initiative encourages students to reach out
R U OK?Day Timelapse Video
1 in 3 Australians get involved in 4th R U OK?Day
R U OK? Foundation wins Don Ritchie Award
New strategy to make every conversation count
Merchandise to celebrate R U OK?Day
Sharing your conversations to inspire meaningful connection
R U OK? adapts its approach to targeting teenagers
Media Packs
Mindframe Guidelines
Media Contacts & Policy
In the News
Press Releases
Volunteers across Australia will join Olympic gold medallist Libby Trickett and rugby legend Wendell Sailor on R U OK?Day
Australians start conversations to change lives on R U OK?Day
Nearly half of all Australian workers would rather quit than deal with workplace issues
Newsletter Sign Up
Your Stories
Workplace
Sean Cummins
Robyn Thompson
Rachael Robertson
Margo Lydon
Frank Pegan
James Freemantle
Men
Hugh Jackman
Nathan Thompson
Damian Keogh
R U OK? Co-founder Gavin Larkin
Anthony Cheeseman
Mike Greenwell
Damon Gameau
Dean Widders
Wendell Sailor
Wayne Gardner
Mark Dundin
Mitchell Shepherd
Barry Dickins
Women
Zoe Tuckwell-Smith
Lori Olsen
'Effie'
Kali Paxinos
Sandy Jeffs
Jo Buchanan
Nicola Noakes
R U OK? Co-founder Janina Nearn
Wendy McWilliam
Leigh White
Sally Beaumont
Youth
Isabella Kwai
Kellie Jeffress
Nina Pentecost
Tim Pocock
Katherine Hudson
Chris Pycroft
Submit Your Story
Resources for You
How to ask 'R U OK?'
Crisis Support
Expert Support
beyondblue
The Black Dog Institute
Lifeline
Mental Health First Aid Australia
Mindframe
ReachOut.com
The Salvation Army
SANE Australia
R U OK? at Work
Coping with Burnout (Dec 2012)
R U OK? at School
R U OK? Afield
Afield at Christmas (Dec 2012)
Video Library
Work
How to ask 'Are you ok?' at work
James Freemantle urges farmers to speak up and stay connected
Construction manager Mike Greenwell explains how a conversation changed his life
SuperFriend's Chris Allsop talks about his desire to help people speak up
Frank Pegan explains why helping a struggling staff member helped increase their capacity
SANE's Robyn Thompson urges people working in front line services to ask each other R U OK?
Fay Jackson explains how workplaces can better support people with mental illness
David Atkin explains why wellbeing is a priority for CBUS
Sean Cummins explains why people hide their true feelings behind false bravado
SuperFriend's Margo Lydon supports R U OK?Day as a way to build stronger communities
Anthony Cheeseman on how MadCap Cafe is changing lives one coffee at a time
Factors influencing wellbeing at work
Youth
R U OK? at School - How to help your mates
Kellie Jeffress explains why she realized self-harm is never an option
Justice Crew gets involved on R U OK?Day
Nina Pentecost explains how a support person can help manage anxiety
Actor Tim Pocock explains how a friend's death has reinforced the importance of asking 'R U OK?'
Wear It Purple's Katherine Hudson says acceptance is at the heart of the R U OK?Day message
Salvation Army's Brad Ellis describes how one community reconnected after a suicide
ReachOut.com Youth Ambassador Chris Pycroft explains why talking about a problem can help
Poppy Griffiths urges all siblings to look out for each other's wellbeing
Champions
Actor Damon Gameau explains why a conversation with a friend helped him
Former basketballer Damian Keogh urges all sports players to speak up when doing it tough
Star footballer Nathan Thompson explains why it's ok to say, 'I'm not ok'
Actress Zoe Tuckwell-Smith explains why talking through issues prevents judgment
'Effie' on the importance of honest connection
Rachael Robertson explains how working in Antartica required pro-active leadership on staff wellbeing
Australian Parliamentary Friends of Mental Illness and ex NRL player Bradley Clyde support R U OK?Day 2011
Former rugby player Wendell Sailor explains why he supports R U OK?Day
Motorcycle world champion Wayne Gardner explains how a conversation changed his life
Robert Murphy, Giaan Rooney and Nathan Thompson on why they support R U OK?Day
Help-seeking
Professor Tony Jorm explains why asking someone 'Are you ok?' can change a life
ReachOut.com's Shane Cucow explains why 14-25 years olds should get online
Sarah Sheill explains how headspace's youth-friendly centres support 12-25 year olds
Wendy Carver explains how Lifeline helps people have a meaningful conversation
Danni Rowland on how the Butterfly Foundation helps people with eating disorders
beyondblue's Kate Carnell on how to identify symptoms of depression and anxiety
Chris Rule explains why Black Dog Institute urges people in regional areas to seek help
Chris Rule explains how Black Dog Institute helps people with mood disorders
Rebecca Tupper explains that Lifeline helps any person doing it tough
Barbara Hocking explains mental illness support available from SANE Australia
Mental Health First Aid's Betty Kitchner explains how its courses enable help-seeking
Salvation Army's Wilma Gallett explains Hope For Life's role in suicide postvention
Wings of Hope's Leigh White on supporting people bereaved by suicide
Salvation Army's Wilma Gallett on connecting with a person bereaved by suicide
Inspirational Stories
Former basketballer Damian Keogh urges all sports players to speak up when doing it tough
Star footballer Nathan Thompson explains why it's ok to say, 'I'm not ok'
Anthony Cheeseman explains why men need to support each other
Isabella Kwai encourages all students to support their friends on R U OK?Day
Construction manager Mike Greenwell explains how a conversation changed his life
'Effie' on the importance of honest connection
Nicola Noakes explains why talking to others has helped manage her depression
Nina Pentecost explains how a support person can help manage anxiety
Kali Paxinos explains why education will start open conversations about mental illness
Blogger Lori Olsen explains how the online community helped her deal with her husband's suicide
Fay Jackson explains how workplaces can better support people with mental illness
R U OK?Day Co-Founder Janina Nearn explains the story behind R U OK?Day
Kellie Jeffress explains why she realized self-harm is never an option
Sandy Jeffs explains how she's lived with schizoprenia
Jo Buchanan explains why connection between carers is so important
Former rugby player Wendell Sailor explains why he supports R U OK?Day
Motorcycle world champion Wayne Gardner explains how a conversation changed his life
R U OK?Day Co-Founder Gavin Larkin describes the impact his father's suicide had on him
Wendy McWilliam talks about why she believes a conversation could've changed a life
Surfer Mitchell Shepherd explains why mates need to rely on each other
ReachOut.com Ambassador Chris Pycroft explains how a conversation helped a friend
Wings of Hope's Leigh White explains how she found support after her brother's death
Sally Beaumont explains how open communication helps her manage her mental illness
Playwright Barry Dickins explains how his teenage son played a vital role in his recovery
Sport
Former basketballer Damian Keogh urges all sports players to speak up when doing it tough
Star footballer Nathan Thompson explains why it's ok to say, 'I'm not ok'
Motorcycle world champion Wayne Gardner explains how a conversation changed his life
Robert Murphy, Giaan Rooney and Nathan Thompson on why they support R U OK?Day
Surfer Mitchell Shepherd explains why mates need to rely on each other
R U OK?Day Sports Stars: Wendell Sailor, Ben Ross, Roy Asotasi, Garth Wood and Nigel Vagana
Supporters
Actress Naomi Watts on why you should call 1800 RUOKDAY in tough times
Robert Murphy, Giaan Rooney and Nathan Thompson on why they support R U OK?Day
Actor Jack Thompson explains the role of open conversations in tough times
Hugh Jackman supports R U OK?Day
Australian Parliamentary Friends of Mental Illness support R U OK?Day 2011
Former rugby league player Dean Widders supports R U OK?Day
Actor Tim Pocock explains how a friend's death has reinforced the importance of asking 'R U OK?'
Gloria Jean's Coffees talk about why they support R U OK?Day
George Savvides talks about Medibank and R U OK?Day both contributing to better health outcomes
Your Stories
For Download
R U OK?Day Co-Founder Janina Nearn explains the story behind R U OK?Day
R U OK?Day Co-Founder Gavin Larkin describes the impact his father's suicide had
Rebecca Tupper explains that Lifeline helps any person doing it tough
ReachOut.com's Shane Cucow explains why 14-25 years olds should get online
Salvation Army's Wilma Gallett explains how to support a person bereaved by suicide
Merchandise
Supporters
Ambassadors
Roy Asotasi
Simon Baker
The Hon. Kevin Humphries
Professor Graham Martin
Hugh Jackman
Professor Tony Jorm
Ben Ross
Wendell Sailor
Jack Thompson
Libby Trickett
Zoe Tuckwell Smith
Naomi Watts
Dean Widders
John Ward
Garth Wood
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Get Involved Sept 12
Ideas for your event
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1800 RUOKDAY (7865 329)