• How to ask 'R U OK?'
• Crisis Support
• Expert Support
• beyondblue
• The Black Dog Institute
• Lifeline
• Mental Health First Aid Australia
• Mindframe
• ReachOut.com
• The Salvation Army
• SANE Australia
• R U OK? at Work
• Coping with Burnout (Dec 2012)
• R U OK? at School
• R U OK? Afield
• Coping with depression & distress (August 2012)
• Afield at Christmas (Dec 2012)
• Video Library
• Work
• How to ask 'Are you ok?' at work
• James Freemantle urges farmers to speak up and stay connected
• Construction manager Mike Greenwell explains how a conversation changed his life
• SuperFriend's Chris Allsop talks about his desire to help people speak up
• Frank Pegan explains why helping a struggling staff member helped increase their capacity
• SANE's Robyn Thompson urges people working in front line services to ask each other R U OK?
• Fay Jackson explains how workplaces can better support people with mental illness
• David Atkin explains why wellbeing is a priority for CBUS
• Sean Cummins explains why people hide their true feelings behind false bravado
• SuperFriend's Margo Lydon supports R U OK?Day as a way to build stronger communities
• Anthony Cheeseman on how MadCap Cafe is changing lives one coffee at a time
• Factors influencing wellbeing at work
• Youth
• R U OK? at School - How to help your mates
• Kellie Jeffress explains why she realized self-harm is never an option
• Justice Crew gets involved on R U OK?Day
• Nina Pentecost explains how a support person can help manage anxiety
• Actor Tim Pocock explains how a friend's death has reinforced the importance of asking 'R U OK?'
• Wear It Purple's Katherine Hudson says acceptance is at the heart of the R U OK?Day message
• Salvation Army's Brad Ellis describes how one community reconnected after a suicide
• ReachOut.com Youth Ambassador Chris Pycroft explains why talking about a problem can help
• Poppy Griffiths urges all siblings to look out for each other's wellbeing
• Champions
• Actor Damon Gameau explains why a conversation with a friend helped him
• Former basketballer Damian Keogh urges all sports players to speak up when doing it tough
• Star footballer Nathan Thompson explains why it's ok to say, 'I'm not ok'
• Actress Zoe Tuckwell-Smith explains why talking through issues prevents judgment
• 'Effie' on the importance of honest connection
• Rachael Robertson explains how working in Antartica required pro-active leadership on staff wellbeing
• Australian Parliamentary Friends of Mental Illness and ex NRL player Bradley Clyde support R U OK?Day 2011
• Former rugby player Wendell Sailor explains why he supports R U OK?Day
• Motorcycle world champion Wayne Gardner explains how a conversation changed his life
• Robert Murphy, Giaan Rooney and Nathan Thompson on why they support R U OK?Day
• Help-seeking
• Professor Tony Jorm explains why asking someone 'Are you ok?' can change a life
• ReachOut.com's Shane Cucow explains why 14-25 years olds should get online
• Sarah Sheill explains how headspace's youth-friendly centres support 12-25 year olds
• Wendy Carver explains how Lifeline helps people have a meaningful conversation
• Danni Rowland on how the Butterfly Foundation helps people with eating disorders
• beyondblue's Kate Carnell on how to identify symptoms of depression and anxiety
• Chris Rule explains why Black Dog Institute urges people in regional areas to seek help
• Chris Rule explains how Black Dog Institute helps people with mood disorders
• Rebecca Tupper explains that Lifeline helps any person doing it tough
• Barbara Hocking explains mental illness support available from SANE Australia
• Mental Health First Aid's Betty Kitchner explains how its courses enable help-seeking
• Salvation Army's Wilma Gallett explains Hope For Life's role in suicide postvention
• Wings of Hope's Leigh White on supporting people bereaved by suicide
• Salvation Army's Wilma Gallett on connecting with a person bereaved by suicide
• Inspirational Stories
• Former basketballer Damian Keogh urges all sports players to speak up when doing it tough
• Star footballer Nathan Thompson explains why it's ok to say, 'I'm not ok'
• Anthony Cheeseman explains why men need to support each other
• Isabella Kwai encourages all students to support their friends on R U OK?Day
• Construction manager Mike Greenwell explains how a conversation changed his life
• 'Effie' on the importance of honest connection
• Nicola Noakes explains why talking to others has helped manage her depression
• Nina Pentecost explains how a support person can help manage anxiety
• Kali Paxinos explains why education will start open conversations about mental illness
• Blogger Lori Olsen explains how the online community helped her deal with her husband's suicide
• Fay Jackson explains how workplaces can better support people with mental illness
• R U OK?Day Co-Founder Janina Nearn explains the story behind R U OK?Day
• Kellie Jeffress explains why she realized self-harm is never an option
• Sandy Jeffs explains how she's lived with schizoprenia
• Jo Buchanan explains why connection between carers is so important
• Former rugby player Wendell Sailor explains why he supports R U OK?Day
• Motorcycle world champion Wayne Gardner explains how a conversation changed his life
• R U OK?Day Co-Founder Gavin Larkin describes the impact his father's suicide had on him
• Wendy McWilliam talks about why she believes a conversation could've changed a life
• Surfer Mitchell Shepherd explains why mates need to rely on each other
• ReachOut.com Ambassador Chris Pycroft explains how a conversation helped a friend
• Wings of Hope's Leigh White explains how she found support after her brother's death
• Sally Beaumont explains how open communication helps her manage her mental illness
• Playwright Barry Dickins explains how his teenage son played a vital role in his recovery
• Sport
• Former basketballer Damian Keogh urges all sports players to speak up when doing it tough
• Star footballer Nathan Thompson explains why it's ok to say, 'I'm not ok'
• Motorcycle world champion Wayne Gardner explains how a conversation changed his life
• Robert Murphy, Giaan Rooney and Nathan Thompson on why they support R U OK?Day
• Surfer Mitchell Shepherd explains why mates need to rely on each other
• R U OK?Day Sports Stars: Wendell Sailor, Ben Ross, Roy Asotasi, Garth Wood and Nigel Vagana
• Supporters
• Actress Naomi Watts on why you should call 1800 RUOKDAY in tough times
• Robert Murphy, Giaan Rooney and Nathan Thompson on why they support R U OK?Day
• Actor Jack Thompson explains the role of open conversations in tough times
• Hugh Jackman supports R U OK?Day
• Australian Parliamentary Friends of Mental Illness support R U OK?Day 2011
• Former rugby league player Dean Widders supports R U OK?Day
• Actor Tim Pocock explains how a friend's death has reinforced the importance of asking 'R U OK?'
• Gloria Jean's Coffees talk about why they support R U OK?Day
• George Savvides talks about Medibank and R U OK?Day both contributing to better health outcomes
• Your Stories
• For Download
• R U OK?Day Co-Founder Janina Nearn explains the story behind R U OK?Day
• R U OK?Day Co-Founder Gavin Larkin describes the impact his father's suicide had
• Rebecca Tupper explains that Lifeline helps any person doing it tough
• ReachOut.com's Shane Cucow explains why 14-25 years olds should get online
• Salvation Army's Wilma Gallett explains how to support a person bereaved by suicide

Links & Resources

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Resources for You

Access tips and ideas on how to conversation with a family member, friend or colleague you suspect might be struggling.

How to ask 'R U OK?'

A conversation could change a life, and you can make every conversation count

Crisis Support

Contact numbers for anyone needing crisis support

Expert Support

Getting expert help to support anyone struggling with life

R U OK? at Work

Help colleagues struggling with life by asking 'are you ok?' regularly and meaningfully

R U OK? at School

Start a conversation in your school with student and teacher resources

R U OK? Afield

Your workmates are family when working remotely, so start a conversation today

Video Library

 
This video library is a great resource to find out why our ambassadors are passionate about R U OK?Day; locate stories of inspiration; or find content that can help yo...